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LCPS Mental Health and Wellness Conference 2025

We are delighted to have you join us at the upcoming 7th Annual Mental Health and Wellness Conference, organized by:
Loudoun County Public Schools Department of Student Services.
The event will take place at Watson Mountain Middle School on January 25, 2025, running from 8:30 a.m. to 2:30 p.m. Your participation is highly valued, and we are excited to offer you a day filled with valuable resources and support aimed at promoting mental well-being.
The primary goal of the conference is to raise awareness about mental health and provide effective wellness strategies in a diverse and inclusive environment. Your presence is important to us, and we are committed to ensuring that you have a remarkable experience. If you have any specific requirements or language preferences, please do not hesitate to inform us. Our aim is to foster a community that prioritizes well-being, offers support, and promotes understanding.
During the conference, you will have the opportunity to engage in various activities, interact with other participants, and share your insights using our designated hashtags: #lcpsmhwc2025, #unitedforwellness, and #onelcps.

You can tailor your experience by choosing sessions designed for ELEMENTARY, SECONDARY, or ALL LEVELS, based on your interests.

Address: 41480 Steeplechase Loop Dr., Leesburg, VA 20175

If, due to a disability, you need assistance to enable you to participate in a workshop or need a language interpreter, call Parent Resource Services at 571-252-6540 at least five business days prior to the event.

Si debido a una discapacidad usted requiere asistencia para poder asistir a este taller o si necesita un interprete de idioma, llame a Servicios de Recursos Para Padres al 571-252-6540 por lo menos cinco dias antes del evento.


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The Loudoun County Public Schools Department of Student Services is hosting the 7th Annual Mental Health and Wellness Conference at Watson Mountain Middle School on January 25, 2025, from 8:30 a.m. to 2:30 p.m. The conference aims to provide resources and support for mental well-being, promoting awareness of mental health challenges and wellness strategies. Sessions cater to different age groups and are inclusive of all community members, offering accommodations for individuals with disabilities or language needs. Attendees are encouraged to engage in the event’s transformative experience, fostering a culture of wellness, support, and understanding within the community. Use hashtags #lcpsmhwc2025, #unitedforwellness, and #onelcps to share experiences and connect with others involved.

Address: 41480 Steeplechase Loop Dr., Leesburg, VA 20175

When registering for sessions, please review the audience level which will indicate sessions targeting: ELEMENTARY, SECONDARY, or ALL LEVELS

If, due to a disability, you need assistance to enable you to participate in a workshop or need a language interpreter, call Parent Resource Services at 571-252-6540 at least five business days prior to the event.

Si debido a una discapacidad usted requiere asistencia para poder asistir a este taller o si necesita un interprete de idioma, llame a Servicios de Recursos Para Padres al 571-252-6540 por lo menos cinco dias antes del evento.



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Venue: Aux Gym clear filter
Saturday, January 25
 

9:40am EST

The Joy of Breathing: Practices for a Calm Mind
Saturday January 25, 2025 9:40am - 10:30am EST
Breathing is an essential part of our vitality, yet we under utilize this readily available tool to help navigate life’s challenges! This workshop is designed to develop an active understanding of breathwork rooted in yogic tradition called Pranayama and how to utilize simple techniques to create a big impact on our mental health. The many practices of yoga, including pranayama, are designed to create a unification within ourselves to allow for the reduction of an overactive mind and support individual mental health. There are many studies showing the positive effects of yoga on the mental and physical wellbeing of our youth. A 2023 study by the Norwegian University of Science and Technology found “practicing yoga made young people more aware of their need to relax and positively impacted their mental health and wellbeing.” In 2020, a study by Int. J. Nur. Edu. and Research found pranayama specifically was effective in reducing stress in adolescents (ages 12-17). Attendees will be given a brief anatomy lesson on how the breath impacts every organ, taught ideal posture for effective oxygen intake, and 6 different pranayama practices to both stimulate and calm the mind. All attendees will be asked to participate in the pranayama practices. Most practices will be seated, but some may ask for a standing position. All practices can be modified for individual needs. A handout will be provided describing each of the techniques in detail to continue the practice at home and with family members.
Speakers
avatar for Kirsten Shabanowitz

Kirsten Shabanowitz

Yoga and Meditation Teacher, Kiss of Yoga, LLC
Kirsten Shabanowitz, owner of Kiss of Yoga LLC, is a RYT 200 yoga and meditation teacher for kids through adults. Kirsten is a big believer in the power of yoga to support mental and physical health and offers classes and workshops to deepen understanding. Her goal is to not only... Read More →
Saturday January 25, 2025 9:40am - 10:30am EST
Aux Gym

11:40am EST

The Joy of Breathing: Practices for a Calm Mind
Saturday January 25, 2025 11:40am - 12:30pm EST
Breathing is an essential part of our vitality, yet we under utilize this readily available tool to help navigate life’s challenges! This workshop is designed to develop an active understanding of breathwork rooted in yogic tradition called Pranayama and how to utilize simple techniques to create a big impact on our mental health. The many practices of yoga, including pranayama, are designed to create a unification within ourselves to allow for the reduction of an overactive mind and support individual mental health. There are many studies showing the positive effects of yoga on the mental and physical wellbeing of our youth. A 2023 study by the Norwegian University of Science and Technology found “practicing yoga made young people more aware of their need to relax and positively impacted their mental health and wellbeing.” In 2020, a study by Int. J. Nur. Edu. and Research found pranayama specifically was effective in reducing stress in adolescents (ages 12-17). Attendees will be given a brief anatomy lesson on how the breath impacts every organ, taught ideal posture for effective oxygen intake, and 6 different pranayama practices to both stimulate and calm the mind. All attendees will be asked to participate in the pranayama practices. Most practices will be seated, but some may ask for a standing position. All practices can be modified for individual needs. A handout will be provided describing each of the techniques in detail to continue the practice at home and with family members.
Speakers
avatar for Kirsten Shabanowitz

Kirsten Shabanowitz

Yoga and Meditation Teacher, Kiss of Yoga, LLC
Kirsten Shabanowitz, owner of Kiss of Yoga LLC, is a RYT 200 yoga and meditation teacher for kids through adults. Kirsten is a big believer in the power of yoga to support mental and physical health and offers classes and workshops to deepen understanding. Her goal is to not only... Read More →
Saturday January 25, 2025 11:40am - 12:30pm EST
Aux Gym
 
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