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LCPS Mental Health and Wellness Conference 2025

We are delighted to have you join us at the upcoming 7th Annual Mental Health and Wellness Conference, organized by:
Loudoun County Public Schools Department of Student Services.
The event will take place at Watson Mountain Middle School on January 25, 2025, running from 8:30 a.m. to 2:30 p.m. Your participation is highly valued, and we are excited to offer you a day filled with valuable resources and support aimed at promoting mental well-being.
The primary goal of the conference is to raise awareness about mental health and provide effective wellness strategies in a diverse and inclusive environment. Your presence is important to us, and we are committed to ensuring that you have a remarkable experience. If you have any specific requirements or language preferences, please do not hesitate to inform us. Our aim is to foster a community that prioritizes well-being, offers support, and promotes understanding.
During the conference, you will have the opportunity to engage in various activities, interact with other participants, and share your insights using our designated hashtags: #lcpsmhwc2025, #unitedforwellness, and #onelcps.

You can tailor your experience by choosing sessions designed for ELEMENTARY, SECONDARY, or ALL LEVELS, based on your interests.

Address: 41480 Steeplechase Loop Dr., Leesburg, VA 20175

If, due to a disability, you need assistance to enable you to participate in a workshop or need a language interpreter, call Parent Resource Services at 571-252-6540 at least five business days prior to the event.

Si debido a una discapacidad usted requiere asistencia para poder asistir a este taller o si necesita un interprete de idioma, llame a Servicios de Recursos Para Padres al 571-252-6540 por lo menos cinco dias antes del evento.


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The Loudoun County Public Schools Department of Student Services is hosting the 7th Annual Mental Health and Wellness Conference at Watson Mountain Middle School on January 25, 2025, from 8:30 a.m. to 2:30 p.m. The conference aims to provide resources and support for mental well-being, promoting awareness of mental health challenges and wellness strategies. Sessions cater to different age groups and are inclusive of all community members, offering accommodations for individuals with disabilities or language needs. Attendees are encouraged to engage in the event’s transformative experience, fostering a culture of wellness, support, and understanding within the community. Use hashtags #lcpsmhwc2025, #unitedforwellness, and #onelcps to share experiences and connect with others involved.

Address: 41480 Steeplechase Loop Dr., Leesburg, VA 20175

When registering for sessions, please review the audience level which will indicate sessions targeting: ELEMENTARY, SECONDARY, or ALL LEVELS

If, due to a disability, you need assistance to enable you to participate in a workshop or need a language interpreter, call Parent Resource Services at 571-252-6540 at least five business days prior to the event.

Si debido a una discapacidad usted requiere asistencia para poder asistir a este taller o si necesita un interprete de idioma, llame a Servicios de Recursos Para Padres al 571-252-6540 por lo menos cinco dias antes del evento.



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Venue: Room 1305 clear filter
Saturday, January 25
 

9:40am EST

Live your Fittest Life with a Balanced Approach to Nutrition and Wellness
Saturday January 25, 2025 9:40am - 10:30am EST
In this presentation you will learn the 4 foundational habits to live your healthiest and most balanced life. Instead of thinking about what should be taken away from our lifestyle, we should be thinking about what needs to be ADDED for greater vitality. This includes how to create a balanced plate so that our kids are shown a nutritious way of fueling their bodies, incorporating movement to increase our overall energy and improve our mood throughout the day, how to make drinking water cool for your kids so they are not solely relying on sugary drinks. And the importance of recovery and how to wind down to lower stressors throughout the day. I am excited to help walk you through steps to add greater vitality and life into your day so you can live your healthiest life with your family.
Speakers
avatar for Christen Zammit

Christen Zammit

Owner, Fit Body Boot Camp
6 years in the Health and Fitness Industry. 5 years as a nutrition coach for the Fit Body Boot Camp organization. Has guided and helped thousands of individuals on their transformation journey to a healthier lifestyle. Currently owns and leads Fit Body Boot Camp in Ashburn and travels... Read More →
Saturday January 25, 2025 9:40am - 10:30am EST
Room 1305

10:40am EST

Live your Fittest Life with a Balanced Approach to Nutrition and Wellness
Saturday January 25, 2025 10:40am - 11:30am EST
In this presentation you will learn the 4 foundational habits to live your healthiest and most balanced life. Instead of thinking about what should be taken away from our lifestyle, we should be thinking about what needs to be ADDED for greater vitality. This includes how to create a balanced plate so that our kids are shown a nutritious way of fueling their bodies, incorporating movement to increase our overall energy and improve our mood throughout the day, how to make drinking water cool for your kids so they are not solely relying on sugary drinks. And the importance of recovery and how to wind down to lower stressors throughout the day. I am excited to help walk you through steps to add greater vitality and life into your day so you can live your healthiest life with your family.
Speakers
avatar for Christen Zammit

Christen Zammit

Owner, Fit Body Boot Camp
6 years in the Health and Fitness Industry. 5 years as a nutrition coach for the Fit Body Boot Camp organization. Has guided and helped thousands of individuals on their transformation journey to a healthier lifestyle. Currently owns and leads Fit Body Boot Camp in Ashburn and travels... Read More →
Saturday January 25, 2025 10:40am - 11:30am EST
Room 1305
 
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